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Woman doing postpartum yoga stretches with baby on exercise mat - postpartum weight loss tips for women
Weight loss & Fitness Women's Fitness Yoga & Mindfulness
  • September 8, 2025
  • 10 minutes read
  • 32 Views

How Women Can Lose Weight After Pregnancy: Postpartum Weight Loss Tips

Introduction Pregnancy changes a woman’s body notably, and it’s normal for new moms to hold a few extra pounds after childbirth. Most girls lose approximately 13 pounds (6 kg) at.

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Active senior couple jumping joyfully on the beach, symbolizing the difference between healthspan and lifespan and how women can thrive longer, healthier lives.
General Health Women's Fitness
  • July 19, 2025
  • 14 minutes read
  • 64 Views

Healthspan vs. Lifespan: How Women Can Thrive While Living Longer

Introduction In recent years, people have been living longer than ever, but an extended lifespan doesn’t necessarily imply better fitness. Lifespan is the complete years lived, even as healthspan refers.

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