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Woman doing postpartum yoga stretches with baby on exercise mat - postpartum weight loss tips for women
Weight loss & Fitness Women's Fitness Yoga & Mindfulness
  • September 8, 2025
  • 10 minutes read
  • 32 Views

How Women Can Lose Weight After Pregnancy: Postpartum Weight Loss Tips

Introduction Pregnancy changes a woman’s body notably, and it’s normal for new moms to hold a few extra pounds after childbirth. Most girls lose approximately 13 pounds (6 kg) at.

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Woman performing resistance band exercises muscle atrophy recovery outdoors by waterfront
Fitness & Lifestyle Fitness Guides Women's Fitness
  • July 31, 2025
  • 10 minutes read
  • 57 Views

5 Effective Exercises to Help Reverse Muscle Atrophy and Build Strength

Introduction Muscle atrophy is the thinning or loss of muscle mass due to growing older, infection, or inactivity. It can make ordinary duties — even repute, on foot, or lifting.

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