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Couple sharing bed peacefully, showing sleeping intimacy as explored by a sleeping scientist
General Health Mental Wellness

Insights from a Sleep Scientist: Sleeping, Intimacy, and Sharing a Bed

 Introduction Sleep isn’t pretty heaps feeling rested — it additionally influences our relationships and intimacy. According to sleep experts, getting sufficient great sleep is crucial for bodily health, intellectual well-being,.

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Man and woman smiling while showing arms after receiving FDA HIV prevention shot.
General Health Medical & Wellness

FDA Approves New Twice-Yearly HIV Prevention Shot: What You Need to Know

Introduction In June 2025, the FDA cleared a major breakthrough in HIV prevention. Gilead’s new drug lenacapavir, branded Yeztugo, is now authorised as a twice-yearly injection (shot) for pre-publicity prophylaxis.

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To visually reinforce the article’s message that recovery is essential, not optional—especially for individuals facing physical limitations, aging, or post-injury conditions. It emphasizes that with the right support, recovery becomes a tool for regaining strength, mobility, and independence, aligning perfectly with the article’s theme of smart, sustainable health and fitness.
Fitness & Lifestyle General Health

Why Recovery Matters: The Unsung Hero of Your Health and Fitness Journey

Introduction  We live in a lifestyle passionate about “bypassing difficult or moving domestically.” Fitness trackers buzz with reminders to shut jewellery, social media feeds overflow with intense exercise clips, and.

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Active senior couple jumping joyfully on the beach, symbolizing the difference between healthspan and lifespan and how women can thrive longer, healthier lives.
General Health Women's Fitness

Healthspan vs. Lifespan: How Women Can Thrive While Living Longer

Introduction In recent years, people have been living longer than ever, but an extended lifespan doesn’t necessarily imply better fitness. Lifespan is the complete years lived, even as healthspan refers.

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